Our team seamlessly weaves together the threads of ancient wisdom with your contemporary realities so you can indulge in the gift of self-care. Each of our practitioners has trained at the most esteemed schools and ashrams in the East, and travel to Europe to provide you with a tailored and transformative wellbeing experience.
Appreciating the demands of Western routines, we offer a daily group programme of classes and a range of tailored, individual treatments to accommodate your unique requirements. We ensure the benefits you gain during your retreat can be integrated into your everyday reality back home.
What To Expect Day-to-Day
Authenticity, integrity and individualised care
Upon arrival, we invite you to settle into your private room, where you will find the services and amenities of a country hotel, and the warm welcome of our team. This is your home; a simple yet sophisticated and comfortable environment nestled within a charming mediaeval Tuscan borgo. Slip into the cosy, natural wellness attire provided for you to wear throughout the retreat. Step out onto the ancient cobblestone streets, explore our gardens, enjoy the views of the rolling Tuscan hills and take in the tranquil, natural beauty that surrounds you. Breathe deeply.
Your wellbeing journey begins with a comprehensive Ayurvedic wellness and diet consultation, outlining your unique needs and goals, around which your retreat is tailored. Based on this assessment, we will personalise your programme, recommend dietary choices and schedule complimentary private treatments (one treatment per night per guest is included).
Each day unveils a programme designed to invigorate your body, relax your mind and uplift your spirit. You will experience the power of ayurvedic and classic massages, Yoga asana, acupuncture, Tibetan Sowa Rigpa including Ku-nye , Hor-gyi-metsa, Dhugs, a variety of body work, Watsu therapy in the thermal springs, sound healing and meditation, varied workshops and enlightening satsangs (talks) as you explore the depths of self-discovery.
An array of daily, complimentary
wellbeing activities include:
Meditations such as Gom, Tratak and Shamatha
Thermal Hot Springs
Sound Healing and Raag Therapy
Culinary and apothecary lessons
Nature and cultural excursions
We believe food is medicine and is thus a cornerstone of your stay with us. To replenish your energies, indulge guilt-free in delectable, seasonal and locally sourced meals — including complimentary breakfast, lunch and dinner, each served and prepared following sattvic principles of Ayurveda. Between meals, enjoy wholesome snacks to keep you nourished throughout the day.
Additionally, you’ll be pleased to know that all Ayurvedic products used for our treatments are sourced from trusted, organic suppliers in Asia.